12 Months to a Healthier You


Hey ladies, and I’m sure we have a few gents who follow our blog as well, hey to y’all too! Happy New Year!!!!! I want to first apologize for not being as dedicated in the past year, life was UBER crazy and I spent half of the year studying abroad!!! However, that is a post for a different day.

This post is dedicated to kicking off a bomb.com 2016 and maintaining an equally bomb.com year. I would like to introduce to you The L&C Twelve Months to a Better You Challenge. This is a year-long challenge, and every month there will be a post introducing what the challenge is for the month. The catch: you have to maintain the challenge from the month before into the next month. For instance, if January’s challenge is to watch more T.V. (it’s not) then when I introduce February’s challenge you have to add that to what January’s challenge is. Got it? Okay, let’s get started!


This month should be the easiest. Drink more water!! That’s it! Studies have shown that drinking more water helps us lose weight because we stay fuller longer. Water also helps cleanse your intestines of toxins and other debris. Now I know that for a long time we were told to drink eight glasses of water a day but that is not necessarily true. We all have different body types shapes and sizes. I want to urge you to drink half your body weight. You don’t have to start with that but by the end of the month I want you to promise Ladies and Company that you will work your way up to drinking half your weight and we will do the same to you. Below is a chart of how many cups of water you should drink depending on your weight. The chart doesn’t give all of the possible weights a person can have but if you want to drink the correct amount of water, use this formula:

Your Weight  x  0.5  =   The # of oz of water a day


Let the drinking begin!! Good luck!

Peace Love and Health,

Averi Simone




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