Monday Morning Thoughts: You Deserve A Break, too.

I am a firm believe that our minds and bodies will tell you everything you need to know about yourself. Whenever I am getting extremely stressed out, nothing makes sense. I struggle to do even the simplest of tasks. I even start to panic about things that are not that serious. Normally, these are the signs for me that I need to take a break from everything and recollect myself. There are signs that your body gives you too – maybe reacting to things negatively, becoming pessimistic, or even becoming sickly.

You are so strong, but you deserve (and need) a break sometimes. Take time this week to unplug yourself from the world. Focus on clearing your mind and taking a break. Go to a coffee shop and read your favorite book for a few hours with your phone off. Go to the beach and listen to the water. Spend your entire day in bed if you want to. But take that break, you deserve it.

Stay Encouraged,

-Tanesha

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