Love Yourself Challenge Week 6: Self-Reflection

So this week’s love yourself challenge was to do some self-reflection. I’m sure we’ve all seen and read blogs about self-reflection, so I took a personal spin to the topic. This summer I’ve grown closer in my walk with God which has led resulted in major moments of reflecting. I believe when you allow God to be the lead and guide your steps, HE allows self-reflecting to manifest. When rely and depend on God you gain a clearer outlook on yourself, others and where your journey in life. When focusing on your relationship with God, you gain joy, peace, love, patience, forgiveness and understanding not only for others but for yourself as well. He allows you to become more aware of HIS plan for your life. God truly allows you to see yourself for who you are, where you are and where you are going.

Life changes aren’t always easy and sometimes growing in God and yourself is difficult as it will reveal some tough truths about yourself you aren’t necessarily ready to face or conquer. Reflecting with God on yourself, allows you to eventually forgive those who have wrong you and forgive yourself for tolerating their idiocy which lead to change and growth. For what does not change, does not grow. During this time of reflection, you will experience tears, heartaches and pain but it’s totally worth it in the end. The growth the people will see as a result from the changes you’ve made will continue to push you to higher heights.

How did you self-reflect this week? Share below in the comments section!

– A. Rochell

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Love Yourself Challenge: Week 4

Week 4: Positive Mantra

Come Up with a positive mantra for yourself to place around your room, house, bathroom, on your cell phone, and anywhere else you would look on a daily basis. So the Mantra is like a mini pep talk in one sentence or two. For Example: “You are more than enough,” “You are a Goddess,” “You are the most beautiful and deserving of all positive energies person in the world,” “You is Kind, You is smart, You is important,” or anything like that. Comment Below with what your mantra is!

Share Your Experience With Us in the Comments!

– Ladies and Company


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Love Yourself Challenge Week Three: Meditate On This!

So week three’s challenge was to take 3 minutes of my day, and really think about this quote and what it means. “People often say that beauty is in the eye of the beholder and I say that the most liberating thing about beauty is realizing that you are the beholder,” -Salma Hayek.

Meditating on this quote gave me the opportunity to more deeply understand how I view beauty. Beauty is different to everyone. I am the beholder of beauty. I am the judge of what is beautiful to me. When I journey throughout my day I notice things, I notice the earth, other people, my environment, and myself. I think to myself of the things I long to see, and I awe at sights that I deem beautiful. It is so easy to look into the mirror and to think that I am not beautiful, but it is also so easy to look into the mirror and to think wow I’m so beautiful. When I look in the mirror I either see myself how I think other people see me or how I truly see myself. How I truly see myself is always more positive than how I think others view me. I’m not sure why so often when I look into the mirror I think of how others see me first. The truth is that I will never know how others see me, so it is pointless for me to try to imagine. I am beautiful to me and that is all that matters. God granted me, and no one else, authority over my body. Therefore, I should never give someone else power over me by placing their opinions of myself above my own. When I look in the mirror I see God’s precious daughter. I see a Godly woman destined for greatness. I see God’s masterpiece, a one of a kind sculpture. When I look in the mirror I see my beauty. I see my perfections and my flaws and I marvel at how they work together to make me who I am. We are the beholders of our own beauty. No one else should ever hold that power over us. We are beautiful, we are God’s magnificent creations.

With Love,

– Heather

Love Yourself Challenge Week Two: 25 Reasons Why You Love Yourself

Ladies & Co. introduced the “Love Yourself Like A Queen” challenge last week and it’s already making an impact!  The 7-week challenge was created for women to self-reflect and look within ourselves through God. Last week we wrote love letters to our first loves, ourselves! Week 2’s activity was to think about 25 reasons you love yourself and I’m honored to be sharing my reasons. 25 reasons should come easy to a woman of confidence, but it took more time than anticipated to create my list.  I even had to pull in love ones to complete it, but this is my perfect list! Week 2’s challenge wasn’t just about the list, it was an activity to look from within to examine yourself in a positive light. In this life, we are our worst critics but this gave us an opportunity to reflect on the elements, characteristics and qualities that make us the beautiful queens we are!

What you love about yourself

  1. I am a child of God.
  2. I work hard to achieve my goals.
  3. I’m more actively involved in church.
  4. I’m acknowledging who I am.
  5. I’m content in my own skin and with my connection to God.
  6. I’m more aware of who I can depend on.
  7. I’m learning not to let anyone or anything steal my joy.
  8. I am recognizing my own self-worth.
  9. I’m appreciating all the wisdom my parents have shared with me.
  10. I’m walking in my purpose.
  11. I have a 5-10 year plan for my life (knowing everything does not always go according to this plan).
  12. The love, passion and commitment I have for seniors, children, and people in need.
  13. I am not allowing stress to control my behavior.
  14. I’m learning to broaden my horizons.
  15. I’m discovering my happy place!
  16. I’m becoming more humble in my journey.
  17. I know that I am made in God’s image so I am beautiful just the way I am.
  18. I am my sister’s keeper.
  19. I love to motivate and encourage those around me.
  20. I am family oriented.
  21. I have the hope and faith that our generation will positively impact the world.
  22. I am open to what God has in store for me.
  23. I try to see the good in all people.
  24. I’ve been transforming my mind, body and soul to be healthier.
  25. I am a phenomenal woman!

A.Rochell

Love Yourself Challenge: Week 2

Week 2: 25 Reasons

Week 2! Wooohooo! This week you should write a list of 25 things YOU love about YOURself. They can be as large as “you are an Intellectual Goddess”, or as small as “your breath smells good today”. Anything you want: just be sure to get to 25!

Share Your Experience With Us in the Comments!

– Ladies and Company


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Love Yourself Challenge: Week 1

Happy Monday Readers!!

As part of our June theme, we have initiated a “Love Yourself Like A Queen Challenge” !! It will run until the end of July. So each week we will post that week’s challenge on Monday, and on Friday we will have one of the authors reflect on the challenge.

We hope you will join us in this 7-week journey to loving ourselves better!!



Week 1: Write Yourself A Love Letter

Take time this week, to write yourself a love letter. Once you’re done saying all you’ve had to say about your first love (you), seal it in an envelope and then put it away to be read at the end of this challenge.

Share Your Experience With Us in the Comments!

– Ladies and Company


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