Love Yourself Challenge: Week 6

Week 6: Self-Reflection

This week is a week of self-reflection. Think about and write out all the ways you could love yourself better. It could be: spending more (or less) on your appearance, doing more things that make you happy, cutting out the dead weight of your life, exercising more, or cutting yourself some slack when you fall a little short of your goals. Make a promise to Yourself to improve on these things this month!

Share Your Experience With Us in the Comments!

– Ladies and Company


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Love Yourself Challenge: Week 5

Week 5: Treat Yourself! Week 5, let’s get live! Treat yourself to something amazing! A long bubble bath, a relaxing day at the beach, a warm and cozy night in your bed with a good book (or Netflix), book a massage, go out to a fancy dinner, a mani/

Week 5, let’s get live! Treat yourself to something amazing! A long bubble bath, a relaxing day at the beach, a warm and cozy night in your bed with a good book (or Netflix), book a massage, go out to a fancy dinner, a mani/pedi or anything that is a treat for you! Just do something to make yourself feel pampered. You deserve it!

Share Your Experience With Us in the Comments!

– Ladies and Company


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Excerpt from a conversation to my HU little…

“Tanesha how’d you get so confident and happy? You’re life seems so perfect. ”

“I stopped allowing people into my head. And stopped listening to unqualified people’s opinion. The only qualified person who you should be listening to is yourself. I also stopped apologizing for who I am. If I want to wear my heart on my sleeve and be heartbroken every seven days, then I can do that. If I want to be naiive and young and curious, I can do that. No one can dictate who you are but you. And there’s no reason you should be apologizing for being who you are and who you want to be. And let’s just say in a month, you want to change who you are, guess what!? That’s okay! You can do that, and if people dislike you for changing your life around (hopefully in a positive manner), then you don’t need them in your life anyways. While not everyday is a good day. I work hard at being happy and making sure I’m only doing what makes me happy. And literally just cutting out all the things that make me unhappy, and just doing things that make me happy is how I’m so confident and happy. “